WE WANT EVERYONE TO BE FIT AND FEEL GREAT.

YES…EVERYONE!

OUR CLIENT SERVICES

PERSONAL TRAINING

INDIVIDUAL
PARTNER
SMALL GROUP (3-6 PEOPLE)
NO MEMBERSHIP FEES
NO LONG TERM CONTRACTS

MEDICAL FITNESS

METABOLIC, DIABETES, CARDIOVASCULAR
CANCER, AUTOIMMUNE
POST-REHAB, PRE/POSTNATAL

ASSESSMENTS

DEXA SCAN
RESTING METABOLIC RATE
SPECTRACELL NUTRITION

NUTRITION

COACHING, MEAL PLANNING
ORGANIC MEAL DELIVERY
WEEKLY PRODUCE CO-OP


HOW WILL YOU BE YOUR BEST TODAY?

CHOOSE HEALTH.

The Movement Studio began 17 years ago to help others feel their healthiest and strongest and to bring our community together as an empowered fitness family. We believe good health and fitness build the foundation for a good life. We want to inspire you to achieve more…to never give up…to succeed. It is our mission for you to live your life with HEALTH, CONFIDENCE, YOUTHFULNESS, and JOY! It has been said that a journey of a thousand miles begins with one small step. Decide to make your health your priority. We will help you see it through, and we won’t stop until you reach your goals.

REQUEST YOUR CONSULTATION

WE ARE IN IT TOGETHER

HOW WE WORK


FIRST

PHONE CONSULTATION TO DISCUSS NEEDS, INITIAL IN PERSON FITNESS ASSESSMENT AT OUR STUDIO



SECOND

CHOOSE YOUR TRAINING FORMAT, SCHEDULE & NUTRITION PROGRAM, & SET INITIAL GOALS



THIRD

REASSESSMENT (AFTER 6-12 WEEKS) & PROGRESSION OF YOUR PROGRAM AS YOU REACH GOALS AND SET NEW ONES


It does get easier.

YOU WILL GET STRONGER.

You don’t have to do it all alone.

LET US HELP

PERSONAL TRAINING

We are Certified Personal Trainers with Masters Degrees in Health & Wellness. Train with us individually, with a partner, or in a supportive small group. Our personal training is for all fitness levels. Our studio is state of the art and affords privacy and comfort. We have changing areas, and kids are always welcome to attend training with you; our studio is laid out so they can have their own spot to play or work but still be able to see you.
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MEDICAL FITNESS

We are Certified Medical Exercise Specialists and Cancer Exercise Specialists. Exercise safely with medical conditions, pre and post natal, and post rehab. Learn more about our safe and effective exercise programs for those with metabolic & hormonal conditions, musculoskeletal conditions or injuries, cardiovascular and cardiopulmonary conditions, autoimmune diseases, cancer, post-surgery, post-rehab, and pre and post natal.
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NUTRITION SERVICES

Learn more about our Registered Dietitian nutrition coaching sessions, including macronutrient calculation and recommendations, which can be done by phone or in person, and can include weekly meal plans and regular follow up sessions. Nutrition services can be provided to you individually or to your family as a whole. Let our Dietitian and chef take the hassle and guesswork out of eating healthy with our weekly delivery of fresh, organic meals and snacks cooked in a local commercial kitchen right near the studio.
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METABOLIC, BODY COMPOSITION, & NUTRITION TESTING

Learn more about getting a DEXA scan, the gold standard for measuring body composition, and our RMR (Resting Metabolic Rate) testing to determine your exact metabolism and calorie needs. Our body composition and metabolic tests allow you to precisely target your goals to your biology. We also offer Spectracell nutrition testing to help you customize your nutrition plan to your biology.
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OUR HAPPY CLIENTS

I started working out with Amy when I was 4 months pregnant with my 4th child.  As a physician, I knew the importance of staying fit and strong during my pregnancy to prepare for delivery and the recovery aftermath. Amy worked diligently with me for the next 5 months, adjusting my workouts to ensure they were safe and effective. During that time, I had a week long episode of sciatica in which she tailored my workout with stretching to help it resolve. After the baby was born, she continued to hold me accountable, and was eager to get me back on the road to getting fit. Only 7 months after delivery and gaining 40+ pounds during this pregnancy, I was back to my pre-pregnancy weight (before my first ever pregnancy!) and feeling stronger than ever before. Amy is a dream to work with, she takes time to listen to her clients, is always punctual and the consummate professional. She is easy to talk to and values the relationships she builds with her clients. I look forward to continuing our partnership in the months and years to come!

Megan K.

I started working out with The Movement Studio 8 months ago and have seen amazing results physically and mentally.  I am a busy physician and do the personal training on my day off each week. Amy is a fabulous trainer!!  She is very knowledgeable about the science of working out and nutrition.  Her personality is very positive and motivating. Since I have been with her I do not recall ever repeating a work out with each session being new, exciting and fun.  The studio is super clean, airy and bright with all the equipment you can imagine.  I strongly recommend The Movement Studio to anyone who is on the path to better fitness!!

Divya G.

I have been training with Amy for 12 years. As a competitive triathlete for over 20 years, I became so used to a routine pattern of swimming, biking and running and always using the same muscle groups. Since working with The Movement Studio, I have rediscovered muscle groups that I forgot existed! In just a short time, this training translated to measurable improvements in my races. I am stronger in my core, ankles, back, and glutes thanks to Amy. By seeing her on a regular weekly basis, I have maintained my strength and flexibility throughout my 40’s and now in my 50’s.

Tony R.

I am 57 years old and have always hated working out. I’ve never really seen results from the exercises or classes I did on my own.  I need someone to keep me motivated and accountable.  I really like the privacy of the studio and that I am not in a crowded gym.  I appreciate that the workouts constantly change and progress as I get stronger.  Having Amy there to personally tailor all of the exercises to me is super helpful.  In the past, I had walked out of classes feeling pain in my neck or feeling like I was doing  exercises wrong with nobody to correct me.  Amy makes sure I have good form, and if there is something that I feel hurts my sensitive lower back, we adjust right away.  If I show up with sore or tired muscles from the previous workout, she always knows what to do that day to help it subside. My upper body strength and cardio have greatly increased,  and others have commented on how much stronger I have become.  I highly recommend Amy.  She is incredibly knowledgeable about health science and the latest research on how the body works.  She takes her job very seriously but is very smooth in her delivery and as a result, her sessions seem relaxed but at the same time structured. 

Linda H.

I have been training with Amy for 8 months, and in that time I have strengthened my core, improved my flexibility and stability as well as lowered my A1C and Cholesterol levels. I was diagnosed pre-diabetic before starting to exercise, and now my blood sugar has gone back to normal in just a short time.  Amy is really great at creating a training program that caters to my specific goals and needs, while working with medical and health issues safely.  Each workout challenges me to push a little harder and dig a little bit  deeper to achieve my ultimate goals. Working out with Amy has really changed my life. I can truly see the effects of having a good diet and exercise routine in every area of my life…

Eric S.

When I retired I decided it was time to get in shape. I wanted have the strength and energy to enjoy an active retirement. Since I have started working out with Amy I am stronger and healthier, and I feel better.
Just a month into our training, I tore my ACL while I was on vacation. I went to physical therapy, but I also continued working out with Amy. She helped me tremendously with prehab before my surgery, and rehab after. 4 months after my surgery my knee is almost completely back to normal and I am stronger overall.  I completely trust Amy to know how much I can do, and my workouts are tailored specifically for me. Amy’s studio is well equipped and comfortable. It’s great to work out in a private studio instead of a big, impersonal gym.  Amy takes wellness seriously.  She is patient and encouraging, but she will make you work hard!

Jo Ann S.

I have been working with Amy for almost 2 years and I feel better than I have in a long time!  I am much stronger in my legs, upper body and have virtually no back pain anymore! There is such variety in the workout sessions so you don’t do the same workout each time.   Amy is very positive, encouraging me to do the best I can at each workout.  Our small workout group is like an encouraging and supportive family that I look forward to seeing.  I feel very fortunate to train with The Movement Studio!


Elaine H.

I have been working out with Amy for several years.  No matter what shape I come to class in, Amy is ready to push me but also support me.  There are days where I joke that I think she’s trying to kill me, but in reality I am always awed by the unique and challenging plans she brings to every class.  I don’t think we’ve ever done the same workout twice.  I know I could join a gym and spend less than I do with Amy, but the gym is never going to send me a text to say that they missed me at class, or ask about my family, or remind me that I’m doing my best when I feel guilty for not working out more often.  Amy is not just a trainer.  She is a cheerleader, a born teacher, and above all, a friend.

Shara B.

I started working with Amy after I realized I had increasingly been eating poorly, was more sedentary, was tired, unmotivated, and despaired of going on yet another diet. She pushes me hard but not beyond anything I can do. She knows exactly how to keep me motivated, and she coaches me to push just a bit harder every time. After three months, I had dropped 21 years from my initial Fitness Age! At a recent wedding one of my sons saw me from a distance, and he turned to my husband and said – “Is that Mom?” – he didn’t recognize me! My husband works with Amy as well; she’s helping him with marathon training. I really feel like a new person: stronger, healthier and happier; my clothes fit better and I have a lot more energy. And despite the fact that I haven’t “dieted” since I started going to her, I’m down 15 pounds. The entire experience has been great – not only is Amy a great trainer, she’s fun to be around as well.

Sheila C.

After breaking 3 ribs in an accident, I gained a lot of weight. This started a chain reaction; I contracted bronchitis and developed a significant wheeze. Any physical effort had become extremely difficult. My yoga instructor recommended I contact Amy, and I began training twice a week with her. After 3 months, I was able to run a full mile without stopping, and my wheeze disappeared. Since then I’ve hiked a mountain in Colorado and completed a 3k mud run obstacle course with my husband. I am grateful for Amy; she is so encouraging and organized and motivating. She makes me feel as if she cares about my health, and that’s some awesome motivation.

Laura E.

I’m 57 and I feel better than I have in a long time. I have energy and I am strong! I’ve lost inches and I have better posture. Best of all is what’s happening inside. After my doctor talked to me about my low bone density, I found Amy and started training. At my next visit after 6 months, my bone density in my spine increased 7%! All my numbers improved; my doctor is very happy! Amy is kind and positive and makes me believe that I can do it. I look forward to every session!

Alice T.

I’ve never been a very physically active person. But after going through “the change”, and being diagnosed with rheumatoid arthritis and fibromyalgia, I found myself weighing more than I ever have and generally feeling pretty bad. As a part of getting my health problems under control I knew I needed to become more active. I found Amy recommended by the Arthritis Foundation as a professional trainer with qualifications to work with people with various types of health issues. After working with Amy for over a year, I find I really enjoy my workouts. Every workout is different so I never know what to expect, and I never get bored. Amy pushes me just far enough. I feel stronger and better and I’ve lost 15 pounds. That has lead me to exercise on my own more often as well. I never would have gotten to this point on my own.

Deanna E.

As a cyclist for 20 plus years, I had problems with my hip flexors and piriformis that caused chronic pain in my lower back. Amy was highly recommended by a fellow cyclist.  After only a few sessions, I felt a positive difference. I now have vast improvement in the way I get out of bed in the morning and the way I move in my everyday life.  My lower back pain was gone within 3 or 4 sessions.  I was very surprised at how fast Amy figured out my problems and implemented exercises that fixed them; I am pain free! Now we are working on my core strength, which has improved greatly.  People can’t believe I am my age now when I tell them.

Richard H.

After turning 40 I was diagnosed as pre-diabetic. My primary care physician and my endocrinologist both said that that unless I got my Hemglobin A1C levels to a normal level, starting diabetic medications was “inevitable” given my extensive family history of diabetes. My doctors agreed to give me 6 months to try lifestyle modification but advised me that if my labs remained unchanged at the next follow-up I would be starting Metformin. With Amy’s guidance and personal training sessions, I was able to consistently exercise 4 times a week and clean up a majority of my diet. Amy would keep me accountable for working out on my own as well, which helped me immensely with staying on track. When I went back for my 6 month follow up my endocrinologist excitedly told me that my labs were “awesome” and I was no longer considered pre-diabetic. I know that Amy played an integral role in making this happen. Without her it would have been so much harder to find the discipline to maintain a healthier lifestyle.

Bhagya S.

I started with Amy in 2012 to get in shape for a healthy pregnancy. What I desired was to be strong, have stamina, and build self confidence. Amy did all that in the first two months. With our first meeting I knew this was someone who would push me to be my best but not sacrifice my safety. It was amazing the results I saw in the first month and they continued throughout our time together. Working out in her groups is fun and a distraction from the hard work you are actually doing. She changes up the workouts to increase strength and stamina as well as to keep things fresh and exciting. Amy is the full package with nutrition, exercise and knowledge to train you in a safe manner that pushes you and makes you stronger and healthier! Most importantly, I now have a healthy baby.  I love Amy!!

Carolyn T.

I’ve actively trained on my own for several years and never really considered working with a personal trainer.  My training was mainly cardio (running) and some weight training. I was introduced to Amy in early 2015 and started training with her. Amy pushes me to work harder than I ever would on my own. She makes each workout challenging and fun at the same time, always encouraging and being supportive, even when I’m struggling to finish those last few reps!  I’m stronger in many areas, most noticeably my core, and some issues I was having with knee pain are gone.

Rick C.

The Movement Studio is AWESOME!!!  Amy has been my trainer for several years.  I tried joining a gym and a country club, but I was never motivated to consistently attend their workout classes.  This doesn’t happen to me with Amy’s sessions.  I never want to miss them!!  Although they can be tough (in a good way), they are also fun!  Amy is so positive and a good motivator.  The classes are always different and I am never bored with the variety of barre routines, weights, bands, balls, gliders, rowing machine, cardio, etc. and the fun ladies and guys I work out with.  My body is stronger and in much better shape since I began.  I’m in my mid-50’s now and plan to continue on for many more years!  Thank you Amy!

Tami G.

Amy keeps her clients coming back!  She is skilled, thoughtful, sensible, and a pleasure to work with and talk to. She knows just how to encourage and when to push, though never too much.  She truly wants what is best for me.  I have several back issues (slipped disk, sciatica, lower back pain), and Amy is cognizant of my previous injuries and focuses on my core to prevent other injuries.  If  an exercise causes me pain, she welcomes my feedback and immediately has a modification or another exercise, but she doesn’t let me use my injuries as an excuse.  She also is highly intuitive to her clients moods and adjusts the workout accordingly.  I have walked in down in the dumps and she picks me up with an energizing workout or I’ve been totally frustrated after a long day at the office and she suggests a workout that allows me to relieve some aggression.  I’ve worked with other trainers; Amy is the best and has a life long friend and client here.

Laura C.

I have been training with Amy for over 3 years and have seen my Fitness Age go from 80 to 45, which is years younger than my actual age. It has been a great journey, but not an easy one. Amy’s great value has been helping me get through the tough parts. She is a great encourager. Her exercise sessions are tough, and following the healthy nutritional guidelines are equally challenging. Having a setback is always met with a kind but firm push to recommit. She never lets you beat yourself up. Amy is very passionate in her work and genuinely wants me to be successful in achieving my goals!

Tim W.

At 53, my body was showing all the signs of premature aging.  My legs were stiff when I got out of my car after a short journey, I was having difficulty standing straight and could no longer sleep on my side due to shoulder pain.  I met Amy Shaabani and asked her if she thought she could help me get strong again and help relieve some of the pain I was experiencing.  She assured me she could and after a month of meeting twice a week with her I started to feel better.  Two months later I was feeling great. Five months later, I feel 20 years younger.  I’m certainly stronger and my posture is renewed.  The bonus is that I look better, have more energy and can wear high heel shoes again.  I would highly recommend Amy to anyone of any age.  My recovery came so quickly that I have full confidence that she has the knowledge and experience to assist everyone.  My sessions with Amy are the best investment I’ve made in myself and my well being.  Thanks Amy!

Elaine H.

I’m 51 years old and feel better than I have in 20 years.  Finding Amy has been the best thing for my health and life!  Amy has guided me through exercise & nutrition.  Her workouts are different every day and it’s never boring…she somehow knows exactly what I need and when and pushes me to my individual limits.  She also trains my husband and has helped him with back pain and tightness.  I love Amy!

Sherie D.

I have gotten great results with The Movement Studio. I had high blood pressure that was not controlled even with medication. A short while after training with Amy my blood pressure became normal and is now considered healthy. I am also much stronger than I ever thought I could be. Amy is very knowledgeable about health and fitness and really cares about my well-being. She is truly a dedicated professional and a joy to work with.

Alicia P.

I’ve been working out at The Movement Studio for 2 years now and I have noticed physical and mental  changes since I first started.  I enjoy the social interaction, encouragement and two-person exercises that come with the group setting.  I’ve been a runner since middle school, but I never spent the time to focus on toning my arms, back and abs.  With Amy, I established my baseline and have been able to measure my strength improvements, not just notice it in the mirror and by how I feel.  I’ve also been introduced to new exercises, such as balancing or flexibility exercises, which I would not have chosen to do on my own.  However, I’ve found a value in them.  I’ve also taken advantage of the nutrition options, which enabled me to think about my eating habits and to eat with purpose. I would recommend The Movement Studio to any person at any level of fitness- every class is different and challenging.

Stacey C.

I started working out with Amy  a year ago and she has been amazing. Working out is never easy but Amy is always very encouraging and motivating. Love the workout routines that she has lined up in every session: high intensity but very fulfilling. She is very patient and helps with various modifications to adjust to an individual’s strength. I can feel that my strength has improved and my core is getting stronger, and I have met my weight loss goals. I absolutely recommend her.

Rashi T.

I was Amy’s very first client when she started as a trainer, and I have trained with her for 15 years now! What I love about her training is that it’s never boring, and even after all this time, I am still challenged every time I train with her and meeting new goals we set together.  Amy has a great sense of knowing how far to push her clients at just the right intensity to get results while keeping exercise a very positive experience.  I have been active my whole life and tried lots of other programs over the years; none of them compare to Amy’s. She is an educated, empathetic professional.  She is a true gem and I feel so fortunate to have her as my trainer.

Traci P.

LET US HELP

FREE CONSULTATION

Your initial consultation and complete fitness assessment are free of charge. Come meet us in person and see the studio without pressure. After that, if we proceed with a training program, our services are always month to month with no registration fees or long term contracts.

Request your free consultation with us today.  We will call you to further discuss your needs and set up your initial tour of the studio and Fitness Assessment.

Fitness is not a destination, it’s a way of life.

Here are some tools to help you stay motivated and focused!


NEWS

Latest fitness & nutrition news.

SHOP

Your favorite fitness & nutrition products.

EXERCISE OF THE DAY

A new, free exercise for you to do each day.

PLAYLIST

A free playlist of awesome workout songs.

OUR HOURS


MO    7:00 – 7:00

TU     7:00 – 7:00

WE    7:00 – 7:00

TH     by appt

FR     7:00 – 5:30

SA     8:00 – 11:00

SU     by appt

OUR LOCATIONS

FORT BEND STUDIO

The Movement Studio
6140 Highway 6, #76
Missouri City, TX 77459

CYPRESS TRAINING

Stone Creek Ranch Clubhouse
16215 Hargrove Road
Hockley, TX 77447