Heal. Strengthen. Overcome. Succeed.

We bridge the gap between medicine and fitness with medical exercise and personal training programs.

Welcome To Houston Medical Fitness

Do you have a health concern and question what exercise program you can do safely and effectively?  Has your doctor recommended exercise for health reasons, during or after medical treatment, or just for general health and fitness, but you don’t know how or what to do?  Whether your goal is general fitness/performance or overcoming a medical issue, we can help.  We began 17 years ago to help others become their strongest and to bring our community together in health.  Our medical exercise and personal training programs are the bridge between medicine and fitness.

For Our Clients

Individual, buddy/couple, family, and small group options are available for each of our services.  We offer all of our services via live stream video session, or in person in our studio.  Scroll and hover on a topic for details.

For Medical Professionals

If you would like to refer a patient to us for a guided Medical Exercise assessment and program, please contact us directly by emailing contact@houstonmedicalfitness.com.

Personal Training

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Our personal training is for all fitness levels. Choose live stream from the comfort of your home or meet in our state of the art studio that affords privacy and upscale comfort.

Medical Exercise

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Exercise safely with metabolic, hormonal, musculoskeletal, cardiovascular/cardiopulmonary, and autoimmune conditions, cancer, pre/post natal, post surgery, and post rehab.

Barre

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Designed to lengthen and strengthen every muscle group and your core muscles. Barre is a great low impact focused strengthening option and compliments traditional workout routines nicely.

Yoga

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Relax, recover, and de-stress while strengthening with our yoga sessions. We also use recovery breathing techniques to strengthen the respiratory and immune systems.

Our Credentials

We are highly trained and have 17 years of experience in the exercise and nutrition fields.  We are specially trained and certified to provide medical exercise and personal training programs.  We regularly continue our education and stay up to date on the latest exercise and nutrition science.
  • B.S. – Biology
  • M.S. – Health & Wellness
  • Certified Personal Trainer
  • Certified Health Coach
  • Medical Exercise Specialist
  • Cancer Exercise Specialist
  • Certified Holistic LIfestyle Coach
  • YogaFit Certified Instructor

Client Testimonials

Group Schedule - Live Stream & In Studio

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July 2020

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Events for July

1st

7:30 am - 8:15 am

Barre

Livestream/Online
Events for July

2nd

No Events
Events for July

3rd

No Events
Events for July

4th

No Events
Events for July

5th

No Events
Events for July

6th

Events for July

7th

Events for July

8th

7:30 am - 8:15 am

Barre

Livestream/Online
Events for July

9th

No Events
Events for July

10th

6:30 pm - 7:15 pm

Yoga

Livestream/Online
Events for July

11th

Events for July

12th

No Events
Events for July

13th

Events for July

14th

Events for July

15th

7:30 am - 8:15 am

Barre

Livestream/Online
Events for July

16th

No Events
Events for July

17th

6:30 pm - 7:15 pm

Yoga

Livestream/Online
Events for July

18th

Events for July

19th

No Events
Events for July

20th

Events for July

21st

Events for July

22nd

7:30 am - 8:15 am

Barre

Livestream/Online
Events for July

23rd

No Events
Events for July

24th

6:30 pm - 7:15 pm

Yoga

Livestream/Online
Events for July

25th

Events for July

26th

No Events
Events for July

27th

Events for July

28th

Events for July

29th

7:30 am - 8:15 am

Barre

Livestream/Online
Events for July

30th

No Events
Events for July

31st

6:30 pm - 7:15 pm

Yoga

Livestream/Online

Studio Sanitation Procedures

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  • We sanitize all shared equipment after every session.
  • We only use shared equipment that can be thoroughly sanitized.
  • Trainers and clients wash their hands before every session.
  • Weight gloves are worn by everyone when in the studio.
  • Clients bring their own mats and towels until further notice.
  • All entrance and restroom door handles are sanitized after each session.
  • Hand sanitizer is available at entrances/exits.
  • Floors and restrooms are sanitized daily.
  • UV light overnight sanitation of the studio is performed each night.

Pricing - Options For Everyone

Ind 30 Min

$55
  • 30 Minute Individual Session
  • Personal Training or Yoga
Popular

Ind 45 Min

$70
  • 45 Minute Individual Session
  • Personal Training or Yoga

Ind 60 Min

$85
  • 60 Minute Individual Session
  • Personal Training or Yoga

Buddy 45 Min

$45
  • 45 Minute Buddy Session
  • Personal Training or Yoga

Buddy 60 Min

$55
  • 60 Minute Buddy Session
  • Personal Training or Yoga

Group 45 Min

$35
  • 45 Minute Group Session
  • Personal Training, Yoga, or Barre
Popular

Group 60 Min

$45
  • 60 Minute Group Session
  • Personal Training or Yoga

All session prices include a free initial consultation, as well as a comprehensive fitness assessment and program design session before your training begins.  Our medical exercise and personal training programs may require a release or approval from your physician.

Become Your Best

Houston Medical Fitness

Request Your Free Consultation

Hours of Operation (by Appointment Only)

MONDAY ————————- 7:00 AM – 7:00 PM
TUESDAY ———————— 7:00 AM – 7:00 PM
WEDNESDAY ——————- 7:00 AM – 7:00 PM
THURSDAY ———————- CLOSED
FRIDAY —————————- 7:00 AM – 7:00 PM
SATURDAY ———————– 9:00 AM – NOON
SUNDAY ————————— BY APPOINTMENT

Our Partners