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Know Your Cooking Oils

There are so many oils out there.  Some are healthier than others, and some lose their health benefits when heated beyond a certain point.  Some of these oils are quite expensive, so we want to make sure we use them correctly and get the most benefit to our health.  Now you can use this guide, which breaks down 20 common oils by their degree of healthiness and their ability to withstand heat.  VIEW THE GUIDE…