Individual personal training offers complete privacy and a workout that is tailored completely to your goals, schedule, fitness level, and built around any injuries, medical issues or conditions you are dealing with. Partner or group personal training teams up people of the same fitness level and goals with similar schedules and offers a more social aspect with a supportive team behind you at all times. Group training also allows you to split the cost of the training time between more people if you are on a budget. Both styles of training are highly effective, safe, and fun. If you are new to personal training or working out, we often recommend starting with a month or two of individual training, and transitioning to a buddy or group as you feel more comfortable with working out.