NUTRITION SERVICES

Our comprehensive nutrition services are designed to supplement your training for the best results and to help you reach your highest level of health & fitness without restriction, guilt, or dieting. We can help you and your family with every aspect of nutrition, or just the services you need.
OUR NUTRITION SERVICES ARE PROVIDED BY A

REGISTERED DIETITIAN


Our Dietitian holds a  B.S. in Nutrition Sciences, a Master’s Certificate in Public Health, and a Master’s degree in Clinical Nutrition.

OPTIONS TO FIT YOUR NEEDS

OUR NUTRITION SERVICES


TESTING

MICRONUTRIENT BLOOD TEST

Spectracell micronutrient testing measures how micronutrients are actually functioning within your white blood cells. This test allows us to identify deficiencies in your diet that may be interfering with weight loss or potentially affecting your wellness, and adjust your diet or supplement accordingly. It’s as simple as going to our nearby lab for your blood draw, then our dietitian will go over your results with you when they arrive.

190 ins390 no ins

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OVERVIEW

MINI NUTRITION ASSESSMENT

This option is perfect for those who need general caloric and macronutrient guidelines based on your DEXA and metabolic test results or an estimate based on your weight, gender, body fat, and activity level. Participate in a 15-minute virtual or phone nutrition assessment with our Registered Dietitian during which you will plan calorie needs, weight goals, macronutrient distribution, and nutrition tracking strategies to fit with your training plan.

25

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COACHING

NUTRITION COUNSELING SESSION

This is a one hour in-depth session at the studio with our Registered Dietitian, during which you will review your current lifestyle, dietary habits, and medical history, go over test results if you have done nutritional or metabolic testing, discuss nutrition needs, and establish a realistic eating plan and health goals that fit with your training plan. Follow up nutrition coaching sessions can be scheduled periodically as needed.

150 initial100 follow up

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MEAL PLANS

MONTH OF MEAL PLANNING

For those who need guidance but want to do their own grocery shopping and cooking, receive an in-depth planning session to personalize a practical meal plan for you and your family. Our meal plans are customized to taste preferences, type of cuisine, food allergies, medical conditions, budget, schedule, lifestyle, training program and health goals.

200

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WEEKLY MEAL DELIVERY

ORGANIC CHEF PREPARED MEALS

Order organic meals planned by our dietitian and cooked by a chef in our commercial kitchen each week for delivery straight to the studio. Pick your meals up when you come for training. Meals are packaged individually for you with heating instructions attached and ready to freeze or refrigerate. Get 20% off your first meal delivery order!

see menu for meal prices

CHOOSE MEALS


PEAK PERFORMANCE

PROTEIN SHAKES & BARS

Order our shakes or bars for healthy snacks or meal replacements and pick them up in the studio. Our protein shakes come in 6 flavors and 3 dairy-free flavors. Our protein bars come in 9 flavors and 2 dairy free flavors. Our products use the purest ingredients, taste great, and provide 24 g or more of protein per serving.

56 shakes40 bars

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