NUTRITION SERVICES

Our comprehensive nutrition services are designed to supplement your training for the best results and to help you reach your highest level of health & fitness without restriction, guilt, or dieting. We can help you and your family with every aspect of nutrition, or just the services you need.
KAYLEY GEORGE

REGISTERED DIETITIAN


Kayley has a passion for educating children and families about healthy and sustainable lifestyles. Kayley graduated from Baylor University in 2016 with a B.S. in Nutrition Sciences. Kayley completed her dietetic internship in 2017 through the University of Houston. Kayley has a Master’s Certificate in Public Health from UT School of Public Health and is completing a Master’s degree in Clinical Nutrition from Texas Woman’s University.

OPTIONS TO FIT YOUR NEEDS

OUR NUTRITION SERVICES


TESTING

MICRONUTRIENT BLOOD TEST

Spectracell micronutrient testing measures how micronutrients are actually functioning within your white blood cells. This test allows us to identify deficiencies in your diet that may be interfering with weight loss or potentially affecting your wellness, and adjust your diet or supplement accordingly. It’s as simple as going to our nearby lab for your blood draw, then our dietitian will go over your results with you when they arrive.

190 ins390 no ins

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OVERVIEW

MINI NUTRITION ASSESSMENT

This option is perfect for those who need general caloric and macronutrient guidelines based on your DEXA and metabolic test results or an estimate based on your weight, gender, body fat, and activity level. Participate in a 15-minute virtual or phone nutrition assessment with our Registered Dietitian during which you will plan calorie needs, weight goals, macronutrient distribution, and nutrition tracking strategies to fit with your training plan.

25

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COACHING

NUTRITION COUNSELING SESSION

This is a one hour in-depth session at the studio with our Registered Dietitian, during which you will review your current lifestyle, dietary habits, and medical history, go over test results if you have done nutritional or metabolic testing, discuss nutrition needs, and establish a realistic eating plan and health goals that fit with your training plan. Follow up nutrition coaching sessions can be scheduled periodically as needed.

150 initial100 follow up

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MEAL PLANS

MONTH OF MEAL PLANNING

This option is for those who need guidance but want to do their own grocery shopping and cooking. Receive an in-depth questionnaire and phone call follow-up to personalize a practical meal plan for you and your family. Our meal plans are 100% customized to taste preferences, type of cuisine, food allergies, medical conditions, budget, time schedule, appliances, lifestyle, training program and health goals. This option can be utilized along with the mini nutrition consultation for optimal progress and results.

200

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WEEKLY MEAL DELIVERY

ORGANIC MEALS & PRODUCE BOXES

Order organic meals planned by our dietitian and cooked by a chef in our local kitchen each week for delivery straight to the studio. Pick your meals up when you come for training. Meals are packaged individually for you with heating instructions attached and ready to freeze or refrigerate. Get 20% off your first meal delivery order! Order a small (feeds 2) or large (feeds 4) fresh produce box from the Farmhouse Delivery co-op, to be delivered to the studio each week, or at the frequency you choose. Pick your box up when you come for training.

see menu for meal prices27 sm produce box37 lg produce box

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PEAK PERFORMANCE

PROTEIN SHAKES & BARS

Order our shakes or bars and pick them up in the studio. Shake flavors are: vanilla, chocolate, vanilla chai, strawberry, peach mango, chocolate mint, raspberry cheesecake, and salted caramel. Bar flavors are: vanilla cranberry, chocolate cream crisp, chocolate decadence, lemon crunch, caramel cashew, chocolate berry bliss, chocolate coconut almond, chocolate peanut butter, chocolate peanut crunch, and smores. Our products use the purest ingredients, taste great, and provide 24 g or more of protein per serving.

54 shakes40 bars

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