PERSONAL TRAINING

CHOOSE ONE OPTION, OR COMBINE OPTIONS.

INDIVIDUAL
PARTNER
SMALL GROUP (3-6); CHOOSE PERSONAL TRAINING, YOGA, BARRE


OWNER, HEAD TRAINER

AMY FALKENHAINER

Amy has 15 successful years of expertise in fitness and nutrition; she is known for her calm, focused coaching style and her unique ability to meet her clients exactly where they are in their overall journey and their daily mood. She helps many to light their inner fire and achieve goals they believed were not possible. Amy works one on one with clients, helps corporate organizations put fitness into workplaces, leads community fitness events, races, and health fairs, helps charity organizations in fitness endeavors, and works with the medical community to bridge gaps between medicine and fitness for patients. Above all, Amy makes time for each and every client’s dreams and tirelessly works for those that are willing to work toward their best.

B.S. – Biology; M.S. – Health & Wellness; M.B.A; Certified Medical Exercise Specialist – American Council on Exercise, American College of Sports Medicine; Certified Cancer Exercise Specialist – The Cancer Exercise Training Institute; Certified Personal Trainer – National Academy of Sports Medicine, National Strength and Conditioning Association; Master Trainer – Technogym


PERSONAL TRAINING

TRAIN INDIVIDUALLY, WITH A PARTNER, OR IN A SUPPORTIVE SMALL GROUP OF FRIENDS WITH SIMILAR GOALS AND FITNESS LEVEL. JOIN ONE OF OUR EXISTING GROUPS OR START YOUR OWN.

SMALL GROUP YOGA

OUR YOGA COMBINES TRADITIONAL YOGA POSES TAILORED TO YOUR LEVEL AND GOALS WITH OTHER ACTIVE FORMS OF RECOVERY LIKE MYOFASCIAL RELEASE TECHNIQUES. BECAUSE OF OUR SMALL GROUP FORMAT, YOU GET ONE ON ONE ATTENTION AND INSTRUCTION THROUGHOUT YOUR SESSION.

SMALL GROUP BARRE

OUR SEMI PRIVATE BARRE WORKOUTS HAVE 3-6 PEOPLE AND ARE DESIGNED TO LENGTHEN AND STRENGTHEN EVERY MUSCLE GROUP AND THE CORE. BARRE IS A GREAT LOW IMPACT OPTION.

GET STARTED

REQUEST YOUR FREE CONSULTATION

We will contact you by phone to discuss your needs, goals, and schedule your studio visit and free fitness assessment.

REQUEST YOUR CONSULTATION

PERSONAL TRAINING RATES

We do not require long term contracts or initial registration fees. Our fees are always month to month.


30 MIN SESSIONS

$55

INDIVIDUAL
  • PT or Yoga
  • FREE Consultation & Fitness Assessment


MOST POPULAR
45 MIN SESSIONS

$70,45,35

IND,PARTNER,GROUP
  • PT, Yoga, or Barre
  • FREE Consultation & Fitness Assessment


60 MIN SESSIONS

$85,55,45

IND,PARTNER,GROUP
  • PT or Yoga
  • FREE Consultation & Fitness Assessment

CUSTOMIZE YOUR PROGRAM

CALCULATE YOUR MONTHLY COST


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REQUEST YOUR PERSONAL TRAINING CONSULTATION